Self-Myofascial release offers so many benefits to everyone, not just athletes.
There are 5 of the main benefits of Self-Myofascial release:
- Increases blood flow
- Improves muscular range of motion
- Reduce muscle soreness
- Maintains normal functional muscular length
- Encourages movement of your lymph
General use instructions:
- Take the position on a firm surface, or a gym mat.
- Sit or stand against the wall with the ball roughly placed.
- Find the trigger point
- Start by relaxing yourself through a breathing technique
- Breathe in through the nose